4 Setps to Recover Deleted Instagram Posts from Years Ago

Instagram has become a digital diary for many of us, storing our favorite moments, experiences, and interactions. However, sometimes we may accidentally delete a post or decide to remove content that we later regret. If you find yourself in this situation, don’t despair. With a few simple steps, you can attempt to recover your deleted Instagram posts, even if they were removed years ago.

Step 1: Check Your Instagram Archive

Instagram introduced the Archive feature in 2017, which allows users to hide posts from their profile without deleting them permanently. If you’ve used this feature in the past, there’s a chance that your deleted post might still be in your Instagram Archive. Here’s how to check:

  1. Open the Instagram app and go to your profile.
  2. Tap on the three horizontal lines in the top-right corner.
  3. Select Archive from the menu.
  4. Look for the post you want to recover in the Archive section.
  5. If you find the post, tap on the three dots in the top-right corner and select Show on Profile to restore it.

Step 2: Request Your Instagram Data

If you can’t find your deleted post in the Archive, don’t worry. Instagram allows users to request a copy of their data, which includes all the posts, comments, and messages associated with their account. Here’s how to request your data:

  1. Open the Instagram app and go to your profile.
  2. Tap on the three horizontal lines in the top-right corner.
  3. Select Settings from the menu.
  4. Scroll down and tap on Security.
  5. Under Data and History, tap on Download Data.
  6. Enter the email address where you want to receive the data and tap Request Download.

Instagram will then process your request and send you a link to download your data within 48 hours. Once you receive the email, follow the link to download a ZIP file containing your Instagram data. Extract the file and look for the posts folder, which will contain all your Instagram posts, including the deleted ones.

Step 3: Use Third-Party Recovery Tools

If the above methods don’t work, you can try using third-party recovery tools that specialize in retrieving deleted Instagram posts. These tools often require you to log in with your Instagram credentials and may come with a fee. However, they can be effective in recovering posts that were deleted long ago. Some popular recovery tools include:

  • Recoverit – A data recovery software that can recover deleted Instagram posts from your device’s storage.
  • Fonelab – An iOS and Android data recovery tool that can retrieve deleted Instagram posts, stories, and messages.
  • iMobie PhoneRescue – A recovery tool that can restore deleted Instagram posts, as well as other social media content.

Before using any third-party recovery tool, make sure to research and read reviews to ensure the legitimacy and safety of the software.

Step 4: Contact Instagram Support

If all else fails, you can try reaching out to Instagram’s support team for assistance. While they may not be able to recover your deleted posts directly, they might provide guidance or suggest alternative methods to retrieve your content. You can contact Instagram support through the app’s Help Center or by filling out the online contact form.


Losing an Instagram post that holds sentimental value can be disheartening, but it’s not always a lost cause. By following the steps outlined in this article, you can attempt to recover your deleted Instagram posts, even if they were removed years ago. Remember to check your Instagram Archive, request your data, and consider using third-party recovery tools if necessary. If all else fails, don’t hesitate to reach out to Instagram’s support team for further assistance.

It’s important to note that prevention is always better than cure. To avoid losing your Instagram posts in the future, consider regularly backing up your content using the Archive feature or third-party backup tools. This way, you’ll always have a copy of your precious memories, even if something happens to your Instagram account.

We hope this article has been helpful in guiding you through the process of recovering your deleted Instagram posts from years ago. Remember, with a little effort and persistence, you can bring back those cherished moments and relive the memories once again.

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